One question that is always hotly debated in Jiu Jitsu training circles is how much strength training is useful for Jiu Jitsu or how heavy do you need to lift for BJJ?

After many years as a student and instructor of Brazilian jiu-jitsu (BJJ), I’ve realized that what distinguishes a true expert in BJJ from all others is not the number of new techniques he can show …

GROUND Forward/Backward Roll Blocking Strikes Escape - Takedowns Rear Lift/Suplex Escape – Guillotine Choke Escape – Headlock Escape – Rear Choke

The standing position is often overlooked in the early stages of BJJ training, but it is very important to have an understanding of the position as all fights ultimately start in this position both in competition …

In this chapter you will learn the primary strategy of Brazilian jiu-jitsu and see the evi-dence that shows the effectiveness of the art. You will also learn how jiu-jitsu fighters apply the principles of leverage in …

Starting Brazilian Jiu-Jitsu (BJJ) as a white belt can be overwhelming, especially when it comes to understanding the rules of competition. Don’t worry—this guide is here to break down the IBJJF rules …

Gracie Combatives Proficiency Drills 1 through 4 are designed to test your execution of all the techniques from each of the four Gracie Combatives positions: Mount, Guard, Side Mount and …