No time for a full workout? ✨
1:08
YouTubeBreathe and Flow
No time for a full workout? ✨
Save this Micro Workout for whenever you have a few minutes. Move your body, reset your mind, and come back feeling stronger 💪 Today's flow: • 30s Bridge Leg Lifts (each side) • 60s Forearm Mountain Climbers • 60s Push-Up Sweeps • 60s Locust Lifts • 60s Up Dog → Down Dog • 60s Meditation 🧘 That's it, just a few intentional ...
7K views1 month ago
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