ASMR Only Tapping & Scratching Sounds for Sleep, Studying & Relaxation (5 Hours / No Talking)
5:27:44
YouTubetabi ASMR
ASMR Only Tapping & Scratching Sounds for Sleep, Studying & Relaxation (5 Hours / No Talking)
I’ve put together a collection of only tapping and scratching sounds! This is an extra long version, so I hope you’ll enjoy it for sleep and relaxation 😴 Sweet dreams.... 💤 🎵Spotify https://open.spotify.com/intl-ja/artist/5F63PnFD4IXo4A0bc2klJJ 🎁Support my activities ☕https://buymeacoffee.com/tabi_asmr ⭐️X (Twitter): https ...
167.1K views3 months ago
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Tapping Sounds
Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re
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Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re
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